Imagery can change health

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Did you know? Imagery can change health!!!

One of the researcher from Imperial College of Science, Technology and Medicine in London, UK J.H. Gruzelier conducted a review of studies.
They were all focused on effectiveness of hypnosis and guided imagery targeting immune functions.

All results were amazingly positive:

  • The review provided evidence of beneficial immune system change, enhanced mood and well-being.
  • Hypnosis buffered the effects of stress on immune functions
  • Targeted imagery for both immune function and mood were used and definitely improved mood and reduced levels of clinical depression and anxiety.
  • Immune functions were up-regulated, notably increasing functional natural killer cell activity toward viral infection.
  • All this resulted in almost halved recurrence of herpes simplex symptoms.